Blog
Jan 11, 2021
How Does Lactic Acid Work?
We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Jan 9, 2021
Interview with Jon Mott
Jon Mott ran a personal record (PR) 2:18:03 to win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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Dec 30, 2020
Race Recap. Coach Jon Mott
I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...
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Dec 25, 2020
Comparing Ourselves to Others
It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...
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Dec 13, 2020
RunnersFix family
One of the biggest weekends for the RunnersFix family is upon us! We will be sending the biggest group...
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Dec 4, 2020
Patience and Progress
Patience is one of the most important aspects of running. Improving as a runner takes time, patience, and intelligent training...
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Oct 26, 2020
Race Day Nerves and Anxiety
Have you ever experienced negative thoughts and/or anxiety prior to your big race? Wondering why you’ve even agreed...
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Oct 23, 2020
Mississippi Gulf Coast Marathon
On December 13th we will be sending a huge group down to Biloxi, MS to compete in the Mississippi Gulf Coast Marathon...
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Jul 25, 2020
Olympic marathon trials 2020
Race Recap from the Olympic Marathon Trials. Arriving Thursday afternoon in Atlanta is when things first hit me...
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Jul 25, 2020
Coachable Athlete
It’s important to be coachable because it’s one of life’s most important skills, whether or not you’re an athlete...
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