Blog

The Right Race Goal
Feb 25, 2021

The Right Race Goal

You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...
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pH Balance
Jan 31, 2021

pH Balance

Have you ever heard how important our bloods pH balance is as a runner? Don’t worry, most runners haven’t...
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3 Running Shoe Myths
Jan 27, 2021

3 Running Shoe Myths

Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...
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Aerobic vs. Anaerobic
Jan 22, 2021

Aerobic vs. Anaerobic

This is a topic that can confuse many runners and knowing about it can make a big difference when it comes...
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Overtraining
Jan 15, 2021

Overtraining

Are you getting close to your break point? As runners, we’re always wanting to push hard during training...
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How Does Lactic Acid Work?
Jan 11, 2021

How Does Lactic Acid Work?

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Interview with Jon Mott
Jan 9, 2021

Interview with Jon Mott

Jon Mott ran a personal record (PR) 2:18:03 to win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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Race Recap. Coach Jon Mott
Dec 30, 2020

Race Recap. Coach Jon Mott

I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...
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Comparing Ourselves to Others
Dec 25, 2020

Comparing Ourselves to Others

It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...
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RunnersFix family
Dec 13, 2020

RunnersFix family

One of the biggest weekends for the RunnersFix family is upon us! We will be sending the biggest group...
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