Blog

Feb 25, 2021
The Right Race Goal
You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...
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Jan 31, 2021
pH Balance
Have you ever heard how important our bloods pH balance is as a runner? Don’t worry, most runners haven’t...
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Jan 27, 2021
3 Running Shoe Myths
Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...
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Jan 22, 2021
Aerobic vs. Anaerobic
This is a topic that can confuse many runners and knowing about it can make a big difference when it comes...
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Jan 15, 2021
Overtraining
Are you getting close to your break point? As runners, we’re always wanting to push hard during training...
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Jan 11, 2021
How Does Lactic Acid Work?
We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Jan 9, 2021
Interview with Jon Mott
Jon Mott ran a personal record (PR) 2:18:03 to win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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Dec 30, 2020
Race Recap. Coach Jon Mott
I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...
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Dec 25, 2020
Comparing Ourselves to Others
It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...
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Dec 13, 2020
RunnersFix family
One of the biggest weekends for the RunnersFix family is upon us! We will be sending the biggest group...
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