Blog
Oct 3, 2022
Berlin Marathon Race Recap
This past Sunday I competed in one of the most competitive marathons...
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Aug 11, 2022
The First Mile is a Liar!
To most people running seems like a very simple sport...
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Jun 15, 2022
Improving Glycogen Efficiency
Will reducing your carb intake during training translate to a faster marathon?
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Apr 30, 2022
Race Massage
As runners, it’s natural for us to always be looking for ways to reduce...
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Apr 29, 2022
Aerobic Training
When it comes to running we have two main systems that we use...
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Mar 18, 2022
Adapting To Hot and Humid Conditions
The hotter and more humid conditions are right around the corner...
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Feb 15, 2022
Patience: The Key To Success
Being patient is something that is super important in this sport
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Feb 14, 2022
Learning to have Trust
This is a concept that is often ignored by runners when it comes to training...
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Feb 13, 2022
Post Marathon Hangover
There is one thing to know will happen after every marathon
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