Blog

This is a topic that can confuse many runners and knowing about it can make a big difference when it comes...

Are you getting close to your break point? As runners, we’re always wanting to push hard during training...

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...

Jon Mott ran a personal record (PR) 2:18:03 to win on Dec. 13 at the Mississippi Gulf Coast Marathon...

I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...

It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...