Blog

Grandma’s Marathon
Jun 23, 2021

Grandma’s Marathon

What an awesome weekend I got to experience!
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Race Recap RunnersFix Group
Jun 23, 2021

Race Recap RunnersFix Group

Grandma’s Marathon and Half Marathon Race Recap for the RunnersFix Group
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The different types of fatigue
May 23, 2021

The different types of fatigue

As a coach I often hear the word, “fatigue”. It’s something that all runners get to experience in their careers.
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The Right Race Goal
Feb 25, 2021

The Right Race Goal

You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...
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pH Balance
Jan 31, 2021

pH Balance

Have you ever heard how important our bloods pH balance is as a runner? Don’t worry, most runners haven’t...
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3 Running Shoe Myths
Jan 27, 2021

3 Running Shoe Myths

Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...
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Aerobic vs. Anaerobic
Jan 22, 2021

Aerobic vs. Anaerobic

This is a topic that can confuse many runners and knowing about it can make a big difference when it comes...
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Overtraining
Jan 15, 2021

Overtraining

Are you getting close to your break point? As runners, we’re always wanting to push hard during training...
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How Does Lactic Acid Work?
Jan 11, 2021

How Does Lactic Acid Work?

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Interview with Jon Mott
Jan 9, 2021

Interview with Jon Mott

Jon Mott ran a personal record (PR) 2:18:03 to win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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