Blog
Jan 20, 2023
Why is a support network important?
For most runners our sport tends to be a solo journey towards our big goals
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Nov 11, 2022
Runner’s Knee
The pain comes out nowhere as you are finishing another easy run...
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Oct 3, 2022
Berlin Marathon Race Recap
This past Sunday I competed in one of the most competitive marathons...
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Aug 11, 2022
The First Mile is a Liar!
To most people running seems like a very simple sport...
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Jun 15, 2022
Improving Glycogen Efficiency
Will reducing your carb intake during training translate to a faster marathon?
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Apr 30, 2022
Race Massage
As runners, it’s natural for us to always be looking for ways to reduce...
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Apr 29, 2022
Aerobic Training
When it comes to running we have two main systems that we use...
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Mar 18, 2022
Adapting To Hot and Humid Conditions
The hotter and more humid conditions are right around the corner...
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