Blog

Aerobic vs. Anaerobic

Aerobic vs. Anaerobic

This is a topic that can confuse many runners and knowing about it can make a big difference when it comes...
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Overtraining

Overtraining

Are you getting close to your break point? As runners, we’re always wanting to push hard during training...
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How Does Lactic Acid Work?

How Does Lactic Acid Work?

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Interview with Jon Mott

Interview with Jon Mott

Jon Mott ran a personal record (PR) 2:18:03 to win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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Race Recap. Coach Jon Mott

Race Recap. Coach Jon Mott

I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...
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Comparing Ourselves to Others

Comparing Ourselves to Others

It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...
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