Blog

Grandma’s Marathon

Grandma’s Marathon

What an awesome weekend I got to experience! Not just for me but also for my runners.
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Race Recap RunnersFix Group

Race Recap RunnersFix Group

Grandma’s Marathon and Half Marathon Race Recap for the RunnersFix Group
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The different types of fatigue

The different types of fatigue

As a coach I often hear the word, “fatigue”. It’s something that all runners get to experience in their careers.
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The Right Race Goal

The Right Race Goal

You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...
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pH Balance

pH Balance

Have you ever heard how important our bloods pH balance is as a runner? Don’t worry, most runners haven’t...
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3 Running Shoe Myths

3 Running Shoe Myths

Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...
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