Blog

The Right Race Goal

The Right Race Goal

You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...
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pH Balance

pH Balance

Have you ever heard how important our bloods pH balance is as a runner? Don’t worry, most runners haven’t...
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3 Running Shoe Myths

3 Running Shoe Myths

Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...
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Aerobic vs. Anaerobic

Aerobic vs. Anaerobic

This is a topic that can confuse many runners and knowing about it can make a big difference when it comes...
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Overtraining

Overtraining

Are you getting close to your break point? As runners, we’re always wanting to push hard during training...
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How Does Lactic Acid Work?

How Does Lactic Acid Work?

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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