Blog

127th Boston Marathon
Jan 23, 2023

127th Boston Marathon

Boston is one of the most famous races in the world
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Why is a support network important?
Jan 20, 2023

Why is a support network important?

For most runners our sport tends to be a solo journey towards our big goals
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Runner’s Knee
Nov 11, 2022

Runner’s Knee

The pain comes out nowhere as you are finishing another easy run...
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2016 Chicago Marathon
Oct 8, 2022

2016 Chicago Marathon

Trip and Race Report
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Berlin Marathon Race Recap
Oct 3, 2022

Berlin Marathon Race Recap

This past Sunday I competed in one of the most competitive marathons...
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The First Mile is a Liar!
Aug 11, 2022

The First Mile is a Liar!

To most people running seems like a very simple sport...
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Improving Glycogen Efficiency
Jun 15, 2022

Improving Glycogen Efficiency

Will reducing your carb intake during training translate to a faster marathon?
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Race Massage
Apr 30, 2022

Race Massage

As runners, it’s natural for us to always be looking for ways to reduce...
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Aerobic Training
Apr 29, 2022

Aerobic Training

When it comes to running we have two main systems that we use...
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Adapting To Hot and Humid Conditions
Mar 18, 2022

Adapting To Hot and Humid Conditions

The hotter and more humid conditions are right around the corner...
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