Blog

What an awesome weekend I got to experience! Not just for me but also for my runners.

Grandma’s Marathon and Half Marathon Race Recap for the RunnersFix Group

As a coach I often hear the word, “fatigue”. It’s something that all runners get to experience in their careers.

You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...

Have you ever heard how important our bloods pH balance is as a runner? Don’t worry, most runners haven’t...

Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...