Blog

Berlin Marathon Race Recap
Oct 3, 2022

Berlin Marathon Race Recap

This past Sunday (Sept 25th) I competed in one of the most competitive marathons in the world.
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The First Mile is a Liar!
Aug 11, 2022

The First Mile is a Liar!

To most people running seems like a very simple sport...
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Improving Glycogen Efficiency
Jun 15, 2022

Improving Glycogen Efficiency

Will reducing your carb intake during training translate to a faster marathon?
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Race Massage
Apr 30, 2022

Race Massage

As runners, it’s natural for us to always be looking for ways to reduce...
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Aerobic Training
Apr 29, 2022

Aerobic Training

When it comes to running we have two main systems that we use...
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Adapting To Hot and Humid Conditions
Mar 18, 2022

Adapting To Hot and Humid Conditions

The hotter and more humid conditions are right around the corner...
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Patience: The Key To Success
Feb 15, 2022

Patience: The Key To Success

Being patient is something that is super important in this sport
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Learning to have Trust
Feb 14, 2022

Learning to have Trust

This is a concept that is often ignored by runners when it comes to training...
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Post Marathon Hangover
Feb 13, 2022

Post Marathon Hangover

There is one thing to know will happen after every marathon
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RunnersFix: How It All Began
Feb 10, 2022

RunnersFix: How It All Began

The day is Saturday, October 27th, 2018. I’m sitting in my hotel room in...
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