Blog

pH Balance
Jan 31, 2021

pH Balance

Have you ever heard how important our bloods pH balance is as a runner? Don’t worry, most runners haven’t...
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3 Running Shoe Myths
Jan 27, 2021

3 Running Shoe Myths

Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...
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Aerobic vs. Anaerobic
Jan 22, 2021

Aerobic vs. Anaerobic

This is a topic that can confuse many runners and knowing about it can make a big difference when it comes...
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Overtraining
Jan 15, 2021

Overtraining

Are you getting close to your break point? As runners, we’re always wanting to push hard during training...
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How Does Lactic Acid Work?
Jan 11, 2021

How Does Lactic Acid Work?

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Interview with Jon Mott
Jan 9, 2021

Interview with Jon Mott

Jon Mott ran a personal record (PR) 2:18:03 to win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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Race Recap. Coach Jon Mott
Dec 30, 2020

Race Recap. Coach Jon Mott

I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...
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Comparing Ourselves to Others
Dec 25, 2020

Comparing Ourselves to Others

It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...
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RunnersFix family
Dec 13, 2020

RunnersFix family

One of the biggest weekends for the RunnersFix family is upon us! We will be sending the biggest group...
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Patience and Progress
Dec 4, 2020

Patience and Progress

Patience is one of the most important aspects of running. Improving as a runner takes time, patience, and intelligent training...
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